Self-Affirmation

What is Self-Affirmation?

Self-Affirmation is any thought or action that affirms the positive qualities that are part of our own unique self.

Self-Affirmation is taking responsibility for validating our intentions and aspirations without the approval of others.

Self-Affirmation is believing in ones own ability to reach our highest potential in spite of challenges or obstacles.

Self-Affirmation is loving and approving of oneself without the external influence of media or the opinions of others.

Self-Affirmation is upholding our values, inner truths, and integrity above peer pressure.

Self-Affirmation is empowering ourselves through self-awareness and learning to take care of ourselves physically, emotionally, and spiritually.

 

Why is Self-Affirmation important?

Self-Affirmed Individuals (people with high esteem who have clear perspective of their abilities, talents and goals) are much less likely to become involved and/or remain in relationships based upon power and control.

 

How does the SAFE through the Arts program address is Self-Affirmation?

The SAFE through the Arts program and handbook encompasses Self -affirmation by addressing the following:

Celebrating our unique selves by affirming our strengths, interests, passions, abilities and goals through dance (movement sequences) and art (collage).

Building self –esteem by participation in school and community activities, participating in the Arts, and embracing ones own ethnicity.

Learning how to take care of ourselves emotionally by integrating tools to help us cope with grief, loneliness, and anger.

Learning how to take care of ourselves physically by taking care of our bodies through proper nutrition and exercise.

Learning how to center oneself through relaxation and visualization exercises.

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